Finding Similarities Between Gear and Life

Ways to Improve Your Triathlon Performance The activity that has a combination of three activities such as swimming, cycling, and running in a single event is called a triathlon. The distances that this event would be required of its three activities are 1500 metre swim, 40 kilometre bike,, and 10 kilometre run. The person who undergoes this activity is called a triathlete, and he or she will have to encounter a lot of challenges during training period especially the athlete has to succeed in the sports of swimming, biking and running. For a triathlete to succeed in this event, a great amount of discipline is for sure needed on his or her side. In order for the triathlete to meet his or her goal, one very important thing that should be done is to keep track of the different factors that can help or hinder the person’s training. This tracking of performance can be put in a so-called triathlon log where progress during the training are recorded. An aspiring athlete can have his or her own triathlon log, write down the many details on the log and be able to keep track of his or her development. For you to further your enhance your performance, you can include your observations and thoughts on how your performance can be further improved, aside from writing down the details of your training. To further reach your objective, if you have a coach during your training, you can jot down his or her suggestions to enhance your performance. There are times when an athlete’s confidence is low during trainings, and having a triathlon log would help the athlete motivate himself or herself to continue on with training. With the progress you have accomplished so far that you can read on the triathlon log will serve as a good reminder to continue with your aspiration.
Understanding Options
Some of the details that would be helpful to you if you write them down on your triathlon log are your workout data, your daily route, the distance you travelled, your average speed for each of the three activities, your body vitals such as pulse rate and blood pressure, any soreness or injury during the training, the food you took, vitamins and supplements list, your weight, suggestions of your trainer, your own observations on what can help and what hindered your performance, and the result of the race training.
Getting Creative With Gear Advice
There are now different websites on the internet hat can offer you triathlon training logs. These sites have tools that you can use to monitor your performance and make you aware of the fitness level you are in.

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